Yes, I know this page is called The Harm Reduction Therapist. And, I am a harm reduction therapist. But, this website isn't about psychotherapy. Head here if that is what you are looking for.

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 A Little About
​Me and My Method.

I am a clinical social worker and therapist by training. I have learned from my work that I can't fit everyone into a box. Everyone is unique, and therefore everyone's goals are unique. While I love working with individuals in my private practice to address their mental health and addiction concerns, my practice is full and has a waitlist.

I started wondering how I could help more people given that my practice was full and my time was limited. You've landed on my idea.

This website is to teach you about Harm Reduction and to offer an alternative to therapy/counseling that you can do on your own time, in the comfort of your own home.

In my work as a therapist, I have helped people who struggle with addictions by using harm reduction. Harm reduction is essentially reducing/removing harm wherever we can.

For someone who is drinking and driving this could look like drinking but NOT driving. For someone who drinks 20 drinks per day, this could look like drinking 15 drinks per day. Some people want to be safer, some people want to drink less, and some may even want sobriety. For those who want sobriety, harm reduction takes a slow and purposeful approach.

For those who don't have time or money to see a therapist 1-on-1 or in a group setting , for those who have spent $5k to $25k on traditional alcohol/drug treatment programs but haven't found success, or for those who do not feel comfortable with 12-step programs, I have created a method that can help.

My method helps people to work towards their unique goals (reducing harm, drinking or using less, or even sobriety). I can't wait for you to try my method.

​***Are you looking for therapy or counseling? If so, click here and head over to my private practice therapy website. I am only able to provide therapy/counseling for those who reside in Washington State.***

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